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No clear nutrition system
Your meals feel chaotic, and it is hard to build a routine or understand what truly suits you.
Nutrition • naturopathy • lifestyle
Nutrition and lifestyle that work in real life
Alexandra Ivanova is a certified nutritionist-naturopath. Personal consultations, a gentle approach and a clear system of change without strict diets or template plans.
Online consultations and individual support. The first step is a short request and a preliminary review of your goals.
1:1individual format
nostrict diets or challenges
planbuilt around your lifestyle
First, understand the context. Then change nutrition.
The work is based on analysing habits, diet, daily rhythm and changes the client can realistically maintain.
When a consultation can help
The focus is on clear, realistic changes in nutrition and lifestyle — without promises of treatment or one-size-fits-all plans.
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You need energy and stability
You want more stability during the day through nutrition, routine and better self-care.
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You want gentle changes
You need a calm plan without harsh restrictions, guilt or overload.
About the specialist
Alexandra Ivanova
Certified nutritionist-naturopath. She works with nutrition, eating habits and lifestyle through an individual approach, without template menus or promises of quick results.
The work starts with careful information gathering and analysis of the current diet, goals, limitations, daily routine and readiness for change.
- Individual nutrition and habit strategy
- Practical recommendations without overload
- Support and adjustments during the process
- Focus on long-term results, not short-term motivation
How the work goes
A clear process helps you understand in advance what happens at each stage of the consultation.
Request
You leave your contacts and briefly describe your request.
Questionnaire
Before the consultation, information about nutrition, habits, routine and goals is collected.
Consultation
We review the current situation, priorities and realistic first steps.
Plan
You receive recommendations and a clear system for implementing changes.
Consultation formats
The exact format is selected after a short request: the goal, starting point and desired level of support matter.
Initial consultation
€80
For those who want to understand the current situation and get first directions.
- preliminary questionnaire
- nutrition and lifestyle review
- priority steps for the next period
Individual plan
€120
For clients who need a structured approach, not a one-time recommendation.
- in-depth data collection
- personal recommendations
- habit implementation plan
- adjustment based on progress
4–8 week support
€240
For those who want not only a plan, but support while implementing it.
- regular feedback
- plan adjustments
- support for sustainable changes
Photos and social media
A few images for visual trust and a consistent site style.
The goal is not to force yourself to be “perfect”, but to build a system you can maintain
Nutrition works better when it takes real life into account: schedule, family, work, stress, habits and actual constraints.
“My approach is gentle, structured and practical. First understand, then change.”
Alexandra Ivanova, NutriLexa
Questions before booking
FAQ answers the main questions before the first request.
Is this a medical consultation?
No. A nutrition consultation does not replace a doctor’s appointment, diagnosis or treatment. If you have medical conditions, pregnancy, medication use or acute symptoms, consult a doctor.
Can we work online?
Yes. Consultations can take place online, which is convenient for clients in different locations and helps maintain consistency.
Will I receive a ready-made menu?
The format depends on the request. Usually the work is built not around a universal menu, but around clear principles, food choices and habits that suit a specific person.
Do I need lab tests?
The need for additional data is discussed individually. Medical prescriptions or clinical interpretation of lab results should be handled by a relevant doctor.
Booking
Start with a short request
Describe your request in two or three sentences. Alexandra will be able to suggest the most suitable consultation format.
☏ WhatsApp: +34 614 580 488
✈ Telegram: @Alexandra_260
✉ nutrilexa2026@gmail.com
◌ Online consultations / private practice